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SILVER PLAN
$295 / month (3 month commitment)
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Personalized program (2-3/week strength/resistance training) based on an initial goals assessment
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Program delivered on a custom mobile app with demo videos
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Kick off zoom discussion (30-60m) to answer questions about the program
GOLD PLAN
Gold Plan - $395 / month (3 month commitment)
Silver Plan PLUS:
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Bi-weekly 20 min live check-ins via zoom, Facetime, or phone call
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Once-a-week coaching cues and advice through in-app messaging
PLATINUM PLAN
Platinum Plan - $495 / month (3 month commitment)
Silver Plan PLUS:
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Bi-weekly 30 min live online check-in or coaching session
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Coaching cues and advice through in-app messaging
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Two weekly video submissions for technique feedback
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