Online Sustainable Strength Class

Online Sustainable Strength Classes

Group classes on Zoom. Every Tuesday and Thursday.

Did you know that, according to longevity experts at Harvard, your lifestyle choices determine your biological age & health span?

Moderate intensity activity 5 days/week & resistance training 2x/week can help reduce your biological age by up to 19 years!

Preview: online class session

Advanced Kettlebell Skills Training

Athletic development & kettlebell based sessions
Will encompass the kettlebell swing, clean, press, snatch, turkish get up, squat
Will also encompass athletic skill development seen in jumping, landing, sprinting
Addresses weak links along with getting stronger & more resilient

Foundational Strength Training

"All levels" challenging workout
Will encompass building on foundational movements - squat, deadlift, push, pull, lunge, carry
Prevent atrophy from COVID-19 restrictions
Expect to learn your weak links & learn from them
Ideal for people with musculoskeletal pain

A personalized, challenging class designed to address foundational weaknesses in a gradual way
Regular debrief day w/ Sam and JP to customize your experience
Measurable gains over time
Flexible class hours
Address the source of recurrent pain
Manage risk factors for pain & disability
Lower your biological age

Schedule:

Times are in Pacific Time (Los Angeles)

Tuesday and Thursday - 7:30 am & 6:30pm PST

Cost:

Silver Package - 4 classes/month

$120

Gold Package - 8 classes/month

$240

Location: Online Zoom calls