Did you know that, according to longevity experts at Harvard, your lifestyle choices determine your biological age & health span?
Moderate intensity activity 5 days/week & resistance training 2x/week can help reduce your biological age by up to 19 years!
Preview: online class session
ABOUT THE CLASSES
Advanced Kettlebell Skills Training
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Athletic development & kettlebell based sessions
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Will encompass the kettlebell swing, clean, press, snatch, turkish get up, squat
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Will also encompass athletic skill development seen in jumping, landing, sprinting
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Addresses weak links along with getting stronger & more resilient
Foundational Strength Training
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"All levels" challenging workout
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Will encompass building on foundational movements - squat, deadlift, push, pull, lunge, carry
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Prevent atrophy from COVID-19 restrictions
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Expect to learn your weak links & learn from them
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Ideal for people with musculoskeletal pain
INSTRUCTOR
WHAT CAN YOU EXPECT?
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A personalized, challenging class designed to address foundational weaknesses in a gradual way
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Regular debrief day w/ Sam and JP to customize your experience
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Measurable gains over time
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Flexible class hours
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Address the source of recurrent pain
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Manage risk factors for pain & disability
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Lower your biological age
