Online Sustainable Strength Class

Online Sustainable Strength Classes

Group classes on Zoom, with Dr. Diana Wang. Every Monday, Tuesday, and Thursday.

Did you know that, according to longevity experts at Harvard, your lifestyle choices determine your biological age & health span?

Moderate intensity activity 5 days/week & resistance training 2x/week can help reduce your biological age by up to 19 years!

Preview: online class session

Advanced Kettlebell Skills Training

Athletic development & kettlebell based sessions
Will encompass the kettlebell swing, clean, press, snatch, turkish get up, squat
Will also encompass athletic skill development seen in jumping, landing, sprinting
Addresses weak links along with getting stronger & more resilient

Foundational Strength Training

"All levels" challenging workout
Will encompass building on foundational movements - squat, deadlift, push, pull, lunge, carry
Prevent atrophy from COVID-19 restrictions
Expect to learn your weak links & learn from them
Ideal for people with musculoskeletal pain

A personalized, challenging class designed to address foundational weaknesses in a gradual way
Regular debrief day w/ Dr. Wang to customize your experience
Measurable gains over time
Flexible class hours
Address the source of recurrent pain
Manage risk factors for pain & disability
Lower your biological age

Schedule:

Advanced Kettlebell Skills Training (1 hr)

Monday 8am

Sustainable Strength Training (1 hr)

Tuesday 6:30pm

Thursday 8am

Cost:

Advanced Kettlebell Skills Training

$70/class
Required Equipment - 1 medium kettlebell

Sustainable Strength Training

$30/class
Required equipment - None, with option of using light to medium weights if available.

Location: Online Zoom calls