Online Sustainable Strength Classes

Did you know that, according to longevity experts at Harvard, your lifestyle choices determine your biological age & health span?

Moderate intensity activity 5 days/week & resistance training 2x/week can help reduce your biological age by up to 19 years!

Preview: online class session

ABOUT THE CLASSES

 Advanced Kettlebell Skills Training

• Athletic development & kettlebell based sessions

• Will encompass the kettlebell swing, clean, press, snatch, turkish get up, squat

• Will also encompass athletic skill development seen in jumping, landing, sprinting

• Addresses weak links along with getting stronger & more resilient

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Foundational Strength Training

• "All levels" challenging workout

• Will encompass building on foundational movements - squat, deadlift, push, pull, lunge, carry

• Prevent atrophy from COVID-19 restrictions

• Expect to learn your weak links & learn from them

• Ideal for people with musculoskeletal pain 

INSTRUCTORS

WHAT CAN YOU EXPECT?

• A personalized, challenging class designed to address foundational weaknesses in a gradual way 

• Regular debrief day w/ Sam and JP to customize your experience

• Measurable gains over time 

• Flexible class hours 

• Address the source of recurrent pain

• Manage risk factors for pain & disability 

• Lower your biological age 

JOIN THE CLASSES