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Online Sustainable Strength Classes

Group classes on Zoom. Every Tuesday and Thursday.

Did you know that, according to longevity experts at Harvard, your lifestyle choices determine your biological age & health span?


Moderate intensity activity 5 days/week & resistance training 2x/week can help reduce your biological age by up to 19 years!

Preview: online class session

ABOUT THE CLASSES
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 Advanced Kettlebell Skills Training

  • Athletic development & kettlebell based sessions

  • Will encompass the kettlebell swing, clean, press, snatch, turkish get up, squat

  • Will also encompass athletic skill development seen in jumping, landing, sprinting

  • Addresses weak links along with getting stronger & more resilient

Foundational Strength Training

  • "All levels" challenging workout

  • Will encompass building on foundational movements - squat, deadlift, push, pull, lunge, carry

  • Prevent atrophy from COVID-19 restrictions

  • Expect to learn your weak links & learn from them

  • Ideal for people with musculoskeletal pain 

WHAT CAN YOU EXPECT?
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  • A personalized, challenging class designed to address foundational weaknesses in a gradual way 

  • Regular debrief day w/ Sam and JP to customize your experience

  • Measurable gains over time 

  • Flexible class hours 

  • Address the source of recurrent pain

  • Manage risk factors for pain & disability 

  • Lower your biological age 

JOIN THE CLASSES
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Schedule: 

Times are in Pacific Time (Los Angeles)

 

Tuesday and Thursday - 7:30 am & 6:30pm PST

Cost: 

Silver Package - 4 classes/month

$120
 

Gold Package - 8 classes/month 

$240

Location: Online Zoom calls